It’s a new year; a time when fresh and fun ideas begin to take shape, and what better way to get things started than by joining the masses and going on a health kick? Exercise, smoothies, healthy eating, I’m doing it all and here at Tinder Foundation we’re beating the new year blues with a new Wellbeing Programme.
Why are we doing it?
The only thing better than a happy team is a team that’s both happy and healthy, and we’re making sure that all my colleagues are well-looked after both in body and in mind.
We’re doing so many things. Here are just a few:
- We’re providing ample fruit every working day until the end of February, both to eat fresh or to conjure up a smoothie. How do you like those apples?
- I’m sure you’ve heard of Mindfulness, a subject which is being talked about more and more recently. It’s all about focussing your mind and making sure your attention remains where it’s supposed to be when it begins to wander. We’ve been lucky enough to set up some sessions on this with a professional, Kevin Tobin. And, by happenstance my son bought me a colouring book for Christmas, which is now all the rage for busy adults.
- Kevin will also be teaching us about Stress Management and Resilience to help the team remain calm, relaxed and ready for any challenge that’s thrown our way.
- On top of this we’ll be having Tai Chi lessons and we’ll be continuing our lunchtime run club (you may have seen this on Twitter at the end of last year) with the addition of a lunchtime walking club around Sheffield City Centre too. Pretty soon we’ll be a group of Tai Chi-practising runners who know the sights of Sheffield like the back of our hand.
There’s a lot going on here at Tinder Foundation. I’m sure the team will agree that it’s a really great place to work and it’s even better with the addition of this new programme. It’s the ideal way to start 2016 and to make sure that the whole team feel motivated, inspired and positive about the year ahead.
I spent the Christmas period with a self-imposed ban on work emails, and having a relaxed and clear mind I then allowed myself some time to think about the next few years and how we can be as impactful as possible up to 2020. More on that in another blog!
Happy New Year.
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